blogger.com is the one place where you find help for all types of assignments. We write high quality term papers, sample essays, research papers, dissertations, thesis papers, assignments, book reviews, speeches, book reports, custom web content and business papers Achieve Solutions is a dynamic online resource with information, tools and other resources on more than topics, including depression, stress, anxiety, alcohol, marriage, grief and loss, child/elder care, work/life balance. This Beacon Health Options® Web site helps members get credible information, access behavioral health services and resolve personal concerns in a convenient Mar 05, · Abstract. Stress is a part of every life on earth and each one has their own stress management strategies. Students especially the teenagers are considered to experience stress and most of the time they take stress to be negative and are unable to tackle it
Essay on Leadership in Clinical Nursing and Management | Examples and Samples
Stress is a part of every life on earth and each one has their own stress management strategies. Students especially the teenagers are considered to experience stress and most of the time they take stress to be negative and are unable to tackle it.
There are studies that suggest stress is usual and can keep a student on track with schoolwork. But if the stress is not taken in a positive attitude, essay about stress management, it can be detrimental.
Researchers have classified stress essay about stress management physiological, social and psychological stress. The symptoms of these stresses are also classified into physical, essay about stress management, emotional, and mental.
Teenage depression or tensions experienced by students while they are growing further increases to essay about stress management academic pressures. If they are incapable to adapt to the transition and change, teenagers often carry huge amount of anxiety, negative personal traits and can suffer from massive attention problems, essay about stress management.
Anxiety reduction and time management together with leisure activities may be a helpful approach for reducing academic stress among the college students. This paper discusses some of the major sources of Physiological, Social and Psychological stress and anxiety essay about stress management students. Additionally, it also provides intervention strategies and recommendations to manage stress. Education is one of the most fundamental needs of mankind as it is responsible for the advancement of our civilization.
It is difficult to put a price tag for education. Apart from the basic knowledge on various subjects, education brings about several intangibles. For instance, it gives individuals the experience and the confidence that they will be able to use in many life situations. A good education is essay about stress management to financial, essay about stress management, professional, and personal success.
While acquiring knowledge is a large part of school, essay about stress management, and as far as most think, the main purpose of education include learning culture, developing social skills, refining the use of language, and developing problem solving skills and logical reasoning are all very important. Students are learning more than reading writing and arithmetic as they are learning how to function in society and be successful in life.
With the increasing complexity in education today it is considered a major source essay about stress management developing stress and anxiety in many students. The education system have turned out to be an endless stream of papers, assignments, exams, midterms etc.
which is a never-ending flow of information that needs to be processed Ditkofsky, If the person is not able to tolerate the stress reactions, they may lead to disorders. Stress is considered positive if it is able to stimulate people to grow professionally and personally, learn or improve. Therefore it is an essential part of our lives George, et al. Researchers suggest that stress is normal and can keep a student on track with schoolwork, but if this purpose is not solved and is preventing them from focusing or maintaining a healthy lifestyle it can be detrimental.
The amount of stress a person can take comfortably varies from individual to individual. It depends on factors as personal health, amount of energy or fatigue, family situation and age. Stress tolerance generally decreases with age, essay about stress management, when a person is ill and also when they have problems with sleep Rada and Johnson-Leong, If we look at the sources of stress, it is numerous.
In the case of students, stress may result from a variety of sources both within and outside the school campus, from intense workload and trouble managing their time to economic problems and intricacy with family.
There is essay about stress management answer to this question, as how a student reacts to stress as it is as different as the individual. In general, the symptoms of stress can be classified into physical, emotional, and mental. Physical symptoms include headaches, stomach upsets, heart pounding, sweaty palms, sleeplessness, and uneasiness.
These factors may most likely prevent essay about stress management from attending class. Emotional symptoms include being short-tempered, essay about stress management, feeling dejected, restless, intimidating, and nervous.
These are factors that inhabit or make it difficult for a student to work with others. Mental symptoms of stress are expressed as absentmindedness, loss of concentration, poor judgment, incompetence, uncertainty, and negative self talk Ditkofsky, There are several studies that have reported a disturbing tendency in college student health due to excessive stress Sax, Researchers have also classified the stressors affecting students as academic, financial, essay about stress management, time or health related, and self-imposed Goodman, ; LeRoy, Several studies have found a general pattern of time when the students report experiencing academic stress and these are predictable times in each semester, essay about stress management.
For example, if a student was not able to attend regular classes due to some illness, the student will find it very difficult to study the syllabus completed when they were absent. This creates an immense mental stress. It is important for parents and teachers to recognise the symptoms of stress and take necessary actions.
Otherwise stress can build and develop into outbreaks of depression and anxiety. It is also possible that students under depression can also be more directly triggered by subsequent stressful or traumatic event Coping with Anxiety and Stress in Everyday Life, Studies have estimated that anxiety disorders are serious medical illnesses that affect about 19 million Americans Regier, et al. In students these anxiety disorder are bound together by the common topic of extreme, irrational fear and fright.
Unlike the relatively mild, brief anxiety caused stressful events in the life of a student, anxiety disorders are chronic and harsh and can grow increasingly worse if not treated NIMH, There are several physiological stress students undergo.
It varies between the genders, age, physique etc. In general growing up itself essay about stress management be a essay about stress management experience for both males and females. A boy has a distinct set of likings, friends, etc.
than a girl. The major difference is seen among the teens, essay about stress management. Several researchers have pointed out that children in general are often unprepared to handle stress through these transitions from a child to pre-adolescence, and from pre-adolescence to adolescence phases.
For pre-adolescents and teens, an individuality crisis, the threats of peer communication, recognition and denial of—circumstances, persons and ideas are in general a regular source of stress and teenage depression. This is also a stage where some of the most risky behaviours such as drinking, smoking, drugs and sex are faced by individuals, essay about stress management. And these choices are common stressors. Student-life corresponds with essay about stress management and stress can be evident in children as a response to the alterations in life which is in addition to academic pressures.
And this is stage sometimes becomes the most stressful stage in a students life. Students become more self-aware and insecure, and their thought process turns out to be more critical and difficult. Simultaneously, this is the stage when some of them become defocused from their academics.
They often lack in educational motivation and performance, as their concentration is divided among a lot many things, particularly creating an identity for themselves Life Positive Foundation, As mentioned earlier the differences in genders are also a major point essay about stress management difference between the students, essay about stress management. For instance, studies found that female essay about stress management had more successful time management behaviours than males, at the same time they also experienced elevated academic stress and anxiety.
It was also found that males gained more than females from spare time or leisure activities, essay about stress management. Researchers found that anxiety, time management, and leisure satisfaction all had an impact on the academic stress.
Social stress and anxiety disorder is considered the fourth most common psychiatric disorder. Devastating effects of social anxiety extend way beyond an individual feeling of distress in social situations, as those who undergo will demonstrate. Social anxiety disorder is now and then referred to as social phobia which in general affects academic success, social situations and personal relationships among the students.
In yet another study, the association between anxiety, social stress, substance use, and gambling behaviour was examined. With a sample size 1, high school students from gradesthis study has brought out important observations. The researchers examined the adolescents state, trait, and generalized anxiety, social stress, substance use, and gambling behaviour. The study also revealed that probable pathological gamblers likewise reported greater levels of state anxiety, trait anxiety, and social stress compared with non-gamblers, social gamblers, and at-risk gamblers.
There are also some essay about stress management results from some studies. For instance, recently published research by Ham et al was aimed at revealing the relationship between social anxiety and drinking, particularly within a college student population.
They found that social anxiety was truly unconnected to alcohol-related problems. Only individuals with high or moderate social anxiety appeared more likely to use alcohol as a motive for coping. Where as according to a recent report by the National Institute of Health NIHit was essay about stress management that anxiety is a psychological risk factor connected with heavy or problem drinking among college students Repich, N.
Racial-ethnic differences that increase social anxiety are another cause for social stress among college students. According to a study it was found that social anxiety was lower for White American when compared to Hispanic American and Asian American students.
It was reasoned that racial-ethnic differences in social anxiety might be ethnically linked and precipitated by diverse concerns for racial-ethnic minority groups Lesure-Lester and King, For example, Joseph, a 1st generation Korean American student faces serious psychological stress and depression. Though he was a student with excellent track record in his previous educational programs, he is presently facing a serious challenge in both health as well as his grades.
This is more of a psychological problem which could be helped out by using good counselling program. Similar problems are faced by many other students who migrate from different places for higher studies. A good counselling at his high school counselling centre could be of great help not only to him but also for such similar cases.
Students with emotional disturbance frequently require services from counselling that apply different eligibility criteria. The teenagers of the age essay about stress management Joseph are quite diverse in terms of their needs and strengths. The students present with a complex range of disabilities, from conduct disorder to schizophrenia. Teenagers who feel as if their ethnicity, culture, values, learning styles, and interests are not in synchrony with the evident services and mission of the college they attend are placed at risk for underachievement and for leaving -either seeking transfer elsewhere or forsaking higher educational study altogether.
Researchers have found that most causes of psychological stress are perennially linked to emotional and psychological disorders. In fact students may feel the stressful situations, whether long-term or short-term, in a numerous emotional symptoms. It may vary from individual to individual and can set forth a series of symptoms such as a feeling of behaviour disintegration, essay about stress management, fear, nervousness attacks, unfocussed attention or distractions, high levels of emotional responses and psychological agitation such as gloominess, uncertainty, burn out etc.
Some of these stress and anxiety may turn out to be life threatening in the form of vehicular accidents. Students in general during their academic life face these psychological stress situations and experience anxiety. In fact researchers have found that almost all anxiety attacks and stress linked mind-body illnesses are known to cause sleep disorders. These may include problems such as sleep apnea, overdue sleep phase syndrome, and even oversleeping even in the class rooms.
In intense cases these stressors can even cause insomnia.
Write a short essay on Stress Management - Essay Writing - English
, time: 6:05Achiever Essays - Your favorite homework help service | Achiever Essays
Free Essays Fetched to You. StudyCorgi grants free access to an enormous database of essay examples.. These samples are intended for high school, college, and university students. Check them out to kickstart your own ideas and improve your writing Achieve Solutions is a dynamic online resource with information, tools and other resources on more than topics, including depression, stress, anxiety, alcohol, marriage, grief and loss, child/elder care, work/life balance. This Beacon Health Options® Web site helps members get credible information, access behavioral health services and resolve personal concerns in a convenient with expert help from College Essay Advisors. Active Stress Management. We invented the antidote for writer’s block! High Ethical Standards. We write nothing and support everything! Lifelong Skill Building. We teach you writing skills you can use in college, too! Stellar Results
No comments:
Post a Comment